View Workout (Nicholas Regan)
Nice Team Run
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
Nice team run. Felt pretty bad at the beginning, but tried to at least stay with the pack. Waterbreak felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:20 | 7:35 / Mile | brooks adrenaline gts 8 |