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Walter's Park Tempo Run

August 20, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
1 mile warmup
1/2 mile+ pickup
1/2 mile easy
1/2 mile pickup
1/2 mile easy
1/2 mile pickup
1/4 mile easy
1/4 mile pickup
1/2 mile easy...back home

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00   new shoes! asics 1130

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