View Workout (Camille McKeon)
WOL Nun St.
April 26, 2010 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
dynamics, run to stairs 4x4flights 1 step then 2 steps at a time, run to bottom of hill past PPD
6x600@9min pace(3:22) 2.57-24:40
3:20/3:27/3:30/3:24/3:22/3:38(20:41)
back to Nun St, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 52:54 | |||
| 0.57 Miles | 4:45 | 8:20 / Mile | Warmup | |
| 0.99 Miles | 9:56 | 10:02 / Mile | ||
| 2.57 Miles | 24:40 | 9:35 / Mile | ||
| 1.36 Miles | 13:33 | 9:57 / Mile | Cooldown |