View Workout (Ben Yavitt)
graveyard
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
with ethan T. no rain which was nice. nice to go out running again. fine while running but IT got real sore afterwards... got to get that therapy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Asics Cumulus 11 |