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UAA Outdoors

April 24, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy, comfortable, and humid

Comments:
Washington University: Francis Field, looped around campus
By myself, looped around the campus, stretch, drills

UAA Outdoor Championships: Francis Field, Washington University in St. Louis
Race went out as expected in a 78, then the NYU rabbit started pushing the pace, came through the first 3200 in 10:03, stuck myself onto the back of the pack for the first two miles, thinking that I was going to be pulled into a PR, the pack broke into two and I should have forced myself to stick with the second pack because I ended up alone for most of the second half of the race, humidity a bit tougher than expected and couldn't not get my stride to adjust, passed a NYU guys with two laps to go, he passed me back, but we both got his teammate, pleased with my time but not my 11th place finish, glad that I completed a second full track season and am in great shape for the half-marathon and cross-country training

Washington University: Francis Field into Forest Park and back
With Cromer and Phil, talked about how Cromer was going to dominate tomorrow in the 5k, stretch, 40 Ibis