View Workout (Robert Ontko)
Cromer's Warmup
April 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, comfortable, and windy
Comments:
Washington University: Francis Field into Forest Park and back
Warmed up with Cromer, we met up with Austin at the park and jogged back to watch Cromer run a superb 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:04 | 7:31 / Mile | Easy |