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fun run with zack and ryan

April 26, 2010 (Afternoon)

Exercise Type: Run

Weather: rainy and wet!

Comments:
we started with jared and his group but then split off and went around for a while. then we had a puddle fight and went into the river for a bit. then we went back and did some striders. i had a dress rehearsal tonight so i had to leave and forgot to stretch... im hoping to do well tomorrow... not too confident at the moment because i have been taking in bad nutrition and im pretty achy, but ill get my confidence up by tomorrow and run a good race :) oh and i dont know the exact mileage

Distance Duration Pace Interval Type Shoes
5.5 Miles 45:25 8:15 / Mile   white/blue brooks