April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy and wet!
Comments:
we started with jared and his group but then split off and went around for a while. then we had a puddle fight and went into the river for a bit. then we went back and did some striders. i had a dress rehearsal tonight so i had to leave and forgot to stretch... im hoping to do well tomorrow... not too confident at the moment because i have been taking in bad nutrition and im pretty achy, but ill get my confidence up by tomorrow and run a good race :) oh and i dont know the exact mileage
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 45:25 | 8:15 / Mile | white/blue brooks |