View Workout (Darren Parker)
The "Mill"
April 26, 2010 (Night)
Exercise Type: Other
Comments:
Heavy walks to 6 pushups x 5 sets
50 bench crunches
dumbbell bench press 5 x 4 sec, 5 x 2 sec, 5 fast.
flat bench leg raises (out and up)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 30:00 | 12:45 / Mile | Steady State | Asics |