View Workout (Keith McConnell)
209
August 21, 2008 (Morning)
Exercise Type: Run
Weather: 92
Comments:
Mott the Hoople, All the Young Dudes.
More time in Lynk's granparents basement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 47:00 | 9:53 / Mile | Saucony Cohesion |