View Workout (Patrick Lestrange)
(Untitled)
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x800, 2x200
upper body tightened up and form deteriorated on the 3rd one
2:20 and 2:24 for the first two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown | Asics GT-2140 |