View Workout (Joe Uhan)

Return to Log

Jeff's Noon loop

April 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 55, weird

Comments:
"Easy" noon loop with Jeff. Tried to keep it really easy to get my legs to recover. Felt like SHIT this morning: wayyyy too much Believer Double Red last night -- legitimately HUNGOVER! Sheesh.

It's really annoying when Jeff takes the whole weekend off, because on Mondays all he wants to do is GRIND. He was pushing it from a half-mile in, doing the classic Finch 1.5 strides ahead the whole time. Grrr...

Worked on the stride cues: "straight leg"/"lean forward"/"tall"/"PULL". Felt pretty good.

Only went 4 with him, thinking I MAY do a PM run, but the weather got NUTS (crazy wind) and began to rain after work, so I DIETED.