View Workout (Miri mondeja)
track work out
April 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 42:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1200.0 Meters | 4:53 | 6:32 / Mile | Speed | |
| 1700.0 Meters | 8:09 | 7:42 / Mile | Speed | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Speed | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |