View Workout (Daniel Nowakowski)

Return to Log

Legs

April 27, 2010 (Morning)

Exercise Type: Weights

Weather: Inside (Snowing out...)

Comments:
5 sets of squats(max 295 lb)
3 sets of calf raises(max 225 lb)
3 sets of lunges(40 reps max 70 lb)
Floor abs 100 reps of most
2 sets of weighted inclined bench (rotating w/ max 45 lb)