View Workout (Jacky T.)
Pyramid Speed
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
4x200,3x300,2x400,1x600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 17:51 | |||
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 600.0 Meters | 1:59 | 5:19 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 1.2 Miles | 9:18 | 7:45 / Mile | Cooldown | Brooks Adrenaline GTS 10 |