View Workout (Nathan Roe)
Double Glens Road Loop
April 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
was supposed to have a speed workout today but stupid lax kept us off the track, still want to race in 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |