View Workout (Lauren Metzger)
Ridge 7
April 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good, windy added some strides on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 55:20 | |||
| 6.9 Miles | 55:20 | 8:01 / Mile | Wave Alch. 13 | |
| 0.25 Miles | Wave Alch. 13 |