View Workout (Evan Land)
6x200
April 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the last 200 of tony and bisch's 400s with them and then 2 quicker 200s with bisch after. splits were (29-30-31-30-29-28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.5 Miles | Speed | |||
| 2.5 Miles | Cooldown |