View Workout (Chris Wade)
The Farm
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
We ran a fartlik. It was a pretty hard workout, especially when it was close to 90 degrees out. I felt good until after the quick water break... then my legs felt completely empty. It was a good day of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |