View Workout (Chris Dunn)
meet, didn't remember the method perfectly,
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: drizzle, cold
Comments:
races went great, didn't do the warm up/cool down quite right
did strides after stretching and then soon before the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 12:35 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 10:25 | 5:12 / Mile | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 1.0 Miles | Cooldown |