View Workout (Phil Olson)
Half Prep Workout
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
4 Mile Tempo at Half Marathon Pace. Ran at 6am. It was hard to get the legs moving but overall I felt ok. Splits: 5:21,5:20,5:18,5:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.5 Miles | Cooldown |