View Workout (Kaleb Keyserling)
3.5 mile tempo
April 27, 2010 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
I am feeling a little sick today, but the workout felt alright. It felt pretty easy until the last half mile when I was running head on into the wind. Hopefully I can keep somewhere near this pace up for the 1/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:57 | |||
| 3.5 Miles | 18:57 | 5:24 / Mile | 1140 | |
| 4.0 Miles | 28:00 | 6:59 / Mile | 1140 |