View Workout (Nathan Tenley)
(Untitled)
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile wu. then 6.5 fartlick at the farm was really warm and I got very tired. then 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Brooks |