View Workout (Bill Simpson)
Garvan Woodland Gardens Fun Run
April 24, 2010 (Morning)
Exercise Type: Run
Weather: Fairly cool, but humid
Comments:
Technically I won, but there was no competition whatsoever. Ran with Bryan Mock for the first couple miles. Talked the whole way. Was expecting a race, but turned out to be a fun run. Kind of hilly, maybe not exactly 5K, but prob not far off. Very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 30:12 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 24:12 | 7:48 / Mile | Race |