View Workout (Kamron Palmer)
The Fartlek of Doom
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: a wee bit toasty
Comments:
the beginning was way too hard, but we slowed it down to a decent pace for most of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08:55 | 7:29 / Mile | Nike Skylars |