View Workout (craig spriegel)
(Untitled)
April 13, 2008 (Morning)
Exercise Type: Run
Weather: indoor and out 45 sunny
Comments:
ran on the mill and then around the block with the dog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:00 | 8:38 / Mile |