View Workout (Jenn Coker)
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April 28, 2010 (Morning)
Exercise Type: Weights
Comments:
upright row machine 4x12 @ +10
lat pulldown narrow underhand grip 4x12 @ 80
reverse flye 4 x 12 @ 12
cable row 4 x 12 @ 60
straight arm overhead cable pull 4 x 12 @ 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |