View Workout (Derek Poirier)
easy 8
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Skipping the mile repeats, knees still a bit sore. Nice easy cruise, taking tomorrow off. I'll do the Champlain Classic on Sunday at pace or tempo speed, which will be enough quality for this week. Need a down week, let things settle down.
Resting pulse prior to workout was 52, pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:04:10 | 8:01 / Mile | 139 | Easy |