View Workout (ralph walker)
swim
April 28, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
300 pull
200 kick
2 x 100 fast
150 pull x 2
100 other
2 x 25 fast
200 kick
200 drill
200 free
200 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |