View Workout (Robert Carpenter)
bfec and fields
August 21, 2008 (Morning)
Exercise Type: Run
Weather: warm sunny
Comments:
good run with matt and matt. 7 strides after with 100m jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:00 | 7:35 / Mile | 3000 2 |