View Workout (Joe Uhan)
CGHS/North loop
April 27, 2010 (Morning)
Exercise Type: Run
Weather: 50, RAIN
Comments:
Fairly miserable run, but weather, not legs. Legs felt pretty damn good: quads were GREAT, calves a little sore. The little adjustment: longer stride forward, has made a HUGE difference in leg feel. Now I just have to watch overloading the mid/forefoot + calves.
Rainy as shit, and windy. Was SOAKING WET after just a few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |