View Workout (Nolan Matthews)
Easy run
April 27, 2010 (Morning)
Exercise Type: Run
Weather: NOt bad
Comments:
Loop through neighborhoods, over route 1, and up through the business school. Did some drills and stuff on the track after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:00 | 6:57 / Mile | Asics Kayano 16 |