View Workout (Jason Hinkle)
(Untitled)
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
Shippensburg Paul Kieser Invite
1500
3k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 13:21 | |||
| 4.0 Miles | Warmup | Asics Gel-1140 | ||
| 3000.0 Meters | 9:14 | 4:57 / Mile | Race | |
| 1500.0 Meters | 4:07 | 4:25 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1140 |