View Workout (Alexander Waldt)
Dual Meet
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
No improvement. I still suck, and continue to run almost a minute slower than I did over two months ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 36:24 | |||
| 3200.0 Meters | 10:54 | 5:28 / Mile | Race | |
| 3.0 Miles | 25:30 | 8:30 / Mile |