View Workout (Stephen Rossettie)
swim workout
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
we did a swim workout and then i went on a run with ryan. we went on the dike and over a couple bridges and back to west. my left akilis was hurting so i took an ice bath and a hot tub when i got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:45 | |||
| 1.0 Miles | 9:17 | 9:17 / Mile | Warmup | white/blue brooks |
| 2.5 Miles | 22:28 | 8:59 / Mile | white/blue brooks |