View Workout (Britta Kumley)
(Untitled)
April 28, 2010 (Morning)
Exercise Type: Run
Weather: mid 50's
Comments:
went to the metros and did a workout there: hilly run with 3-2-1-3-2-1 min hard intervals with 1 min easy in between each. i hadn't done a workout on hills in a long time, so this was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:00 | 7:37 / Mile | Fartlek | Asics GT 2140 - Orange |