View Workout (Robert Ontko)
Roberts
April 14, 2008 (Afternoon)
Exercise Type: Bike
Weather: Nice and cool
Comments:
15.86mi, 20 min warmup(lvl 6), 8*2 min hard(lvl 10-12) with 1 min hard(lvl 6), with Bobby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |