View Workout (Suzanne Anderson)
Quicky
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 and Sunny
Comments:
Ran right after school to get over for City/County. Just taking it easy. Pate had a good meet: 2:04 in the 4X800; 2:05 in the 800 and 55 in the 4X4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy |