View Workout (Jenn Coker)
Easy
April 29, 2010 (Morning)
Exercise Type: Run
Weather: gorgeous
Comments:
Decided to run long tomorrow, so kept this one slow and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 28:30 | |||
| 3.1 Miles | 28:30 | 9:11 / Mile | Easy | |
| 1.5 Miles | Cooldown |