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Lots of laps

April 28, 2010 (Afternoon)

Exercise Type: Run

Comments:
40 of them to be specific. 4 miles of tempo work and the rest was warm up and cool down.

The goal was 4 miles at a 6:24 pace, we sorta failed...
Mile One: 6:22
Mile Two: 6:12 (we're getting to fast)
Mile Three: 6:01 (This is group 4's pace)
Mile Four: 6:10 (Nikki and I backed off for the first half, but then I said whatever and ran a 2:50 last half mile)

So, in short. Pacing fail.