View Workout (Morgan Simon)
post biking shortie
April 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
jumped off the bike and kept going! (hmming maybe I'd like cyclo-cross) in themiddle of a 4 miler, stopped for the rings equip, and did sets of planks and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |