View Workout (Jesse Jaeger)

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Race Pace Ladder

April 29, 2010 (Morning)

Exercise Type: Run

Comments:
3 mile warmup
200-400-1000-400-200 @ 77 sec pace w/ 200 recovery between all
3 mile cool down

Splits were something like 39,77,3:11,76,38

Felt alright, legs were a little heavy but probably from the workout the day before. Also another windy day didn't help. Was still moving on warmup, cool down, and recovery even though I was intentionally trying to go easy and getting caught thinking "this is boring, I want to speed up". Oh well, guess a good sign but wish the race pace felt more relaxed than it was.