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pre-meet

April 29, 2010 (Morning)

Exercise Type: Run

Weather: warm

Comments:
i got to practice a little late cause of east winds, but then i got with tim austin ryan and zack and we went on an easy run. we debated (argued) about nutrition and meat/milk. then we went to the river and iced. then i got home and ate a lot of spinach, bagel bites and 3 eggo waffles. and i had pasta for dinner

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:19 7:46 / Mile Easy white/blue brooks