April 29, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
i got to practice a little late cause of east winds, but then i got with tim austin ryan and zack and we went on an easy run. we debated (argued) about nutrition and meat/milk. then we went to the river and iced. then i got home and ate a lot of spinach, bagel bites and 3 eggo waffles. and i had pasta for dinner
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:19 | 7:46 / Mile | Easy | white/blue brooks |