View Workout (Dake Filippis)
Track Workout
April 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 9:46 | |||
| 1.0 Miles | Warmup | Blue GTS 10 | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | Race | Blue GTS 10 |
| 400.0 Meters | 1:02 | 4:09 / Mile | Race | Blue GTS 10 |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Blue GTS 10 |
| 600.0 Meters | 1:40 | 4:28 / Mile | Race | Blue GTS 10 |
| 600.0 Meters | 1:38 | 4:22 / Mile | Race | Blue GTS 10 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | Blue GTS 10 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | Blue GTS 10 |
| 0.5 Miles | Cooldown | Blue GTS 10 |