View Workout (Rusty McCrea)
YMCA schedule
April 30, 2010 (Morning)
Exercise Type: Run
Weather: hopefully great
Comments:
here is the schedule. Come out if you have the time to support your teammates
Friday
Field Events (Start at 6:00 p.m.)
H.S. Boys Triple Jump
H.S. Girls Shot Put
H.S. Girls Pole Vault
H.S. Girls Triple Jump
H.S. Girls High Jump
Field Events (Start at 7:30 p.m.)
H.S. Boys Discus
H.S. Boys High Jump
Running Events
6:00 p.m. H.S. Girls 100 Meter Prelims
6:10 p.m. H.S. Boys 100 Meter Prelims
6:20 p.m. H.S. Girls 300 Meter Hurdles
6:35 p.m. H.S. Boys 300 Meter Hurdles
6:50 p.m. Masters Men & Women 1500 Meters
7:00 p.m. H.S. Girls 200 Meters (Timed Finals)
7:15 p.m. H.S. Boys 200 Meters (Timed Finals)
7:55 p.m. H.S. Girls 1600 Meters
8:15 p.m. H.S. Boys 1600 Meters
8:35 p.m. H.S. Girls 4 x 100 Meter Relay
8:42 p.m. H.S. Boys 4 x 100 Meter Relay
8:50 p.m. H.S. Girls 2000 Meter Steeple
9:10 p.m. H.S. Boys 2000 Meter Steeple
Saturday
All High School & 7-8th Grade Seeded Final Events:
7:30 p.m. 7th & 8th Grade Girls Seeded 100 Meter Hurdles
7:35 p.m. H.S. Girls 100 Meter Hurdles
7:41 p.m. 7th & 8th Grade Boys Seeded 100 Meter Hurdles
7:46 p.m. H.S. Boys 110 Meter Hurdles
7:50 p.m. H.S. Girls 4 x 200 Meter Relay
7:55 p.m. H.S. Boys 4 x 200 Meter Relay
8:00 p.m. H.S. Girls 800 Meters
8:05 p.m. H.S. Boys 800 Meters
8:15 p.m. 7th & 8th Grade Seeded 800 Meters
8:25 p.m. H.S. Girls Finals in the 100 Meters
8:27 p.m. H.S. Boys Finals in the 100 Meters
8:29 p.m. 7th & 8th Grade Seeded 100 Meters
8:31 p.m. H.S. Girls 400 Meters
8:37 p.m. H.S. Boys 400 Meters
8:44 p.m. 7th & 8th Grade Seeded 400 Meters
8:47 p.m. H.S. Girls 4 x 400 Meter Relay
8:52 p.m. H.S. Boys 4 x 400 Meter Relay
9:00 p.m. H.S. Girls & Boys 4 x 800 Meter Relay
9:35 p.m. H.S. Girls 3200 Meters
9:50 p.m. H.S. Boys 3200 Meters
10:05 p.m. Men & Women Masters 5000 Meters