View Workout (Chris Dunn)
steady 6
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: very windy, not overly cold except wind
Comments:
wind was against me most of the way, and then for me the last 3/4 mile, which was nice. tried to keep it consistent, but the third mile was to some relatively minor degree slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 40:18 | |||
| 1.0 Miles | Warmup | |||
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 6.0 Miles | 39:03 | 6:30 / Mile | Steady State | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 1.5 Miles | Cooldown |