View Workout (Dave Carter)
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April 29, 2010 (Morning)
Exercise Type: Run
Weather: 60 drizzle
Comments:
shorter again because of a meeting and sore from yesterday. stayed on the flat around campus, met up the last mile w/ Cromer coming back to northside. picked it up throughout. achilles is still fine. 40miles in 7days should be doable.
automatic bid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:01 | 7:08 / Mile | Easy | Defyance 3 |