View Workout (Chris Kelly)
Tim Smith Run
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 60's pretty nice out
Comments:
Ran with Tim Smith for the first time in awhile. Pretty enjoyable. We talked training and some more serious stuff. Opened my eyes a lot and got me to relize some important things. Pretty quick run pace wise but I'm not complaining. Didn't really notice it too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:22 | 6:37 / Mile | Easy | Adrineline 10 |