View Workout (Chris Kelly)
Handoffs
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Outdoor Track
Comments:
Ran barefoot around the outdoor track today. Pretty easy. 2 miles with Kurt the other 2 alone. Just thinking about racing. Nervous. Handoffs were good. Put the spikes on and did them. Me and Drew's feels good so were goood for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Adrineline 10 |