View Workout (Chris Kelly)
Pre Leaving
April 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran another easy 4. Still preping for confrence. Just gotta be ready when the time comes. With Britta. Around pretty slow. Enjoyable run though. Britta's good to talk to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Easy | Adrineline 10 |