View Workout (Demetri Goutos)
Tempo, sort of
April 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
paced 2 miles of the workout, 5:27 and 5:23. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | April 2150's | ||
| 2.0 Miles | Tempo | April 2150's | ||
| 3.0 Miles | Cooldown | April 2150's |